A renowned neurosurgeon has recently shed light on a refreshing truth: brain health is easier to maintain than many believe. According to him, you don't need expensive supplements or extreme routines—just consistent, science-backed habits and smart nutrition. Key to this approach is a brain-friendly diet that includes powerful foods like dark chocolate, fatty fish (like salmon and tuna), and broccoli. These ingredients are rich in antioxidants, omega-3 fatty acids, and essential vitamins that support memory, focus, and long-term cognitive health.

In addition to dietary choices, the neurosurgeon highlights four pillars of brain care: balanced nutrition, regular exercise, quality sleep, and stress management. Together, these practices enhance blood flow to the brain, reduce inflammation, and support neuroplasticity—the brain's ability to adapt and grow. The takeaway is simple but impactful: by incorporating the right foods and lifestyle habits into your daily routine, a sharper, healthier brain is within everyone’s reach.