Late-night meals may be more harmful than you think. According to a top cardiologist, having dinner at least three hours before going to bed significantly reduces the risk of heart disease and improves overall health. Eating too close to bedtime can interfere with the body's natural digestion process, increase acid reflux, disrupt sleep, and over time, contribute to weight gain and cardiovascular strain.

"When you sleep right after eating, your body struggles to metabolize food efficiently. This can affect blood sugar levels, heart rate, and long-term heart health," the expert explained. Maintaining a healthy gap between your last meal and bedtime supports better digestion, hormonal balance, and restful sleep — all vital for a strong heart.