Pomegranate juice has gained a reputation online as a “magic cure” for artery blockages and heart problems — but how true is that claim? While research does support pomegranate’s heart-protective benefits, it’s not a miracle solution that can reverse artery plaque on its own.

Pomegranates are rich in antioxidants like polyphenols and punicalagins, which help reduce oxidative stress and inflammation — both of which contribute to atherosclerosis (the buildup of plaque in arteries). Some studies suggest that regular consumption of pomegranate juice may help lower blood pressure, improve cholesterol levels, and slow the progression of arterial thickening.

However, doctors caution that no juice or single food can “unclog” arteries once significant blockage has occurred. A heart-healthy lifestyle — including a balanced diet, exercise, avoiding smoking, and prescribed medications — remains the cornerstone of cardiovascular care.

So, while pomegranate juice is certainly good for your heart, it’s best viewed as part of an overall healthy diet, not a magic cure.