Legendary Bollywood actress and Salman Khan’s stepmother, Helen Khan, is redefining what it means to age gracefully. At 85 years old, Helen has taken the internet by storm with a viral gym video shared by her trainer Yasmin Karachiwala. In the video, she confidently performs Pilates routines, jumps on a trampoline, climbs stairs without support, and joyfully dances to her iconic song “Monica Oh My Darling.

” The fitness routine showcases her remarkable strength, flexibility, and positivity. Yasmin described her as “living proof that movement is medicine, even after 80.” With overwhelming reactions from celebrities and fans alike, Helen has become a beacon of motivation for all ages, proving that fitness knows no age limit and that consistent movement and joy can keep the spirit forever young.