Alia Bhatt, the acclaimed Bollywood actress, recently opened up about her postpartum weight loss journey following the birth of her daughter, Raha, in November 2022. In a candid conversation on Amazon Prime's talk show Two Much with Kajol and Twinkle, Alia discussed the natural methods she employed to shed the pregnancy weight.

The actress revealed that breastfeeding played a pivotal role in her weight loss. "I was breastfeeding, and it burns a lot of calories, and I was also eating clean," Alia shared.She highlighted that breastfeeding can burn approximately 400–500 extra calories per day, contributing significantly to postpartum weight loss.

Alia also addressed the public's perception of her rapid weight loss, clarifying that she did not resort to extreme diets or intense workouts. She emphasized the importance of a balanced approach to fitness and self-care.

Her fitness trainer, Sohrab Khushrushahi, praised her dedication, stating that Alia is one of the hardest-working individuals he has worked with, commending her consistent efforts throughout the transformation process.

Alia's journey serves as an inspiring example of how new mothers can approach postpartum weight loss with patience, balance, and self-love.